- The Benefits of Quitting Smoking
The Benefits of Quitting Smoking
One can safely assume that everyone who smokes is definitely aware of the many risks of doing so: lung cancer, leukemia, heart and stomach diseases, skin conditions and many other fatal afflictions are all well known for almost every smoker. However, especially among people in their mid-thirties or younger, the harmful health conditions caused by cigarette are not obviously apparent, which leads them to question, and even sometimes ironically disregard the benefits of quitting smoking.
And this is exactly one of the greatest risks of smoking: that most of its effects take a long time to show on our bodies, and when they do, it is usually already too late.
But our bodies are amazingly resilient and, unless you really let things go out of control, there is always a chance to quit and even recover from most of cigarettes’ devastating effects.
In fact, our bodies’ recovery capabilities are so grand that within just a couple of weeks of quitting smoking we can already feel substantial improvements on our health condition. All of a sudden almost by magic, our circulation improves, we can walk for far longer distances and breathing becomes a lot easier. All of these in just a little more than a couple of weeks of being “cigarette-less.”
And what about if you simply don’t want to stop smoking or you just find it way too difficult to quit all of a sudden? Well then there are many options available that can replace smoking in the meantime, like nicotine patches or nicotine gum. However, none of them are as effective as electronic cigarettes.
Electronic cigarettes are small, personal vaporizers that share the size, shape and function of traditional cigarettes. They are made of a battery, a mouthpiece and a vaporizer, which function is to emit a small spark in order to “vaporize” a light nicotine solution housed inside a cartridge located beneath the mouthpiece. Once the smoker “puffs”, he or she absorbs the mist generated by the vaporizer, which can come in a wide array of flavors.
Now, since they only use a small nicotine solution, electronic cigars and cigarettes avoid the more than 60 heavily addictive toxins and chemicals present in their traditional counterparts. The result is a product whose impact to our health is almost imperceptible. On top of that, electronic cigarettes provide smokers with an experience that is almost indistinguishable from “real” smoking, which brings a sense of reassurance to the process of quitting. A sense that other alternate methods do not achieve.